Connect your Garmin or Strava, set your goals, and let AI build personalized training plans that evolve with you. Train smarter, race stronger.
Connect your device, set your goals, and get AI-powered plans tailored exclusively to you.
Manage your entire roster, assign AI-powered plans, and track every athlete's progress — all in one place.
Features
From AI-generated workouts to real-time weather insights, AthBoost gives you the edge on race day and every training day.
Get 3-day personalized training suggestions powered by AI, tailored to your fitness level, race goals, and recent activity data.
Seamlessly connect Garmin Connect or Strava. Your activity data flows in automatically to power smarter recommendations.
Send AI-generated workouts directly to your Garmin watch with intervals, warmup, recovery, and cooldown steps built in.
View live weather for your training location and race day forecast so you can adjust pace, hydration, and gear accordingly.
Build and manage strength and cardio routines with a full exercise library. Assign routines to athletes with scheduled dates.
Track your weekly training load, analyze splits, and share beautiful activity cards with your community.
A curated video library across 9 categories — Endurance, Running, Cycling, Swimming, Strength, Nutrition, Recovery, Technique & Mindset. Available to every athlete, on demand.
Manage your entire roster from one place. Assign AI-powered plans, track athlete progress, and communicate results — all inside AthBoost.
Invite and manage multiple athletes from a single dashboard. View their activity history, settings, and training status at a glance.
Build custom strength and cardio routines and assign them to specific athletes with scheduled dates and automatic reminders.
Generate personalized AI training plans for each athlete based on their individual goals, fitness level, and race calendar.
Automatically send weekly training plans to athletes via email so they always have their workouts at hand, on or off the app.
Upload and curate training video capsules for your team. Organize content across 9 categories so every athlete learns on demand — technique, nutrition, mindset, and more. Your expertise, always available.
Access and manage a complete exercise library with GIFs and videos. Keep your content organized and ready to assign in seconds.
Track athlete birthdays and team participation in races and group events. Stay close to your athletes — celebrate milestones and know who is racing where, all from the coach view.
How It Works
No complex setup. Connect, configure, and start training.
Link your Garmin Connect or Strava account to import your recent activities automatically.
Tell us your race distance, target time, and available training days so AI can personalize your plan.
Receive AI-powered training suggestions and send structured workouts straight to your watch.
Join athletes who are already training smarter with AthBoost. Free to get started.
→ Sign In & Get Started